Core




Come to a FREE Orientation which takes place every other Monday at 5.30 pm to find out if CORE is right for you!
Did we mention the CORE program is covered by most insurance companies on Island?

Tel: 441.232.2673
SOCIAL: www.facebook.com/corebermuda

OPEN: Monday - Saturday
Time: Flexible (We work around your schedule!)

Featured services and program includes:

  • Customized nutritional programs
  • Customized exercise programs
  • Lifestyle modification
  • Healthy Cooking classes
  • Support Groups

The benefits of the CORE program:

  • Reduce risk factors
  • Increase quality of life after a heart event
  • Lower blood pressure
  • Possible reduction on total cholesterol and increase in HDL "good cholesterol"
  • Improved overall health

Individual risk factors are addressed by our multidisciplinary team that consists of:

  • Cardiologist
  • Psychiatrist
  • Dietician
  • Cardiac Fitness Specialist
  • Life Coach

Are you eligible? Do you suffer from:

  • Obesity
  • High blood pressure
  • High cholesterol
  • Pre diabetic/diabetic
  • Have had a heart attack or other heart issue...WE CAN HELP

THE FACILITY

CORE Heart Health Center is conveniently located in the heart of Hamilton, at 87 Front Street entry via Chancery Lane.
This state-of the-art facility supports clients looking to improve their overall health and reduce their risk of having a heart attack or prevent a second heart attack from occurring.
Our exercise program utilizes treadmills, ellipticals, exercise bikes, a water rower and the latest CYBEX strength training machines. We ensure that all major muscle groups are targeted. All clients work with our cardiac fitness specialist.


What CORE Did For Me ... My CORE Journey

One of the best things we love about Heart Month is highlighting the milestones of people who have used the CORE program to truly change their lives...look at the incredible progress our friend Tracy has made, and GET INSPIRED!
She decided to CHANGE HER MIND, and CHANGED HER LIFE, and she started the journey here at CORE with us!

MY CORE JOURNEY: Phyllis H. Burch

I heard about CORE from the HR Dept. where I am employed.
  • You are never too old to get healthy
  • Being healthy can change your attitude and outlook on life
  • You can make great friends who want the same thing you do – to be healthy
When I joined CORE I did not know that it would be the first step in making decisions to live a healthier life style which I look forward to continuing. CORE offers you the tools to maintain a healthy lifestyle which is not hard but you must be committed. It is the start of you feeling great! It is not all about being slim though you can work towards that – really it is about your health.
I have been coming to CORE for 1 year and I have been so active and inspired to try new things in my life because my weight and later because of my bad health. Having been diagnosed with Sleep Apnea and Pulmonary Hypertension in 2010, I was looking for something to make myself stronger after losing 30lbs. CORE was the answer. My health has improved and I have goals and work each day to live a more healthy lifestyle with lots of new friends of the same mindset.
Come to CORE and start your road to a Better You. It is a decision I will never regret!

Dr.Oz talks to Bermuda